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Archive for the ‘Main Courses’ Category

This is one my favourite things to make from my mom’s cookbook. I often put in more garlic and add grated fresh ginger.


Fast-Fry, Hot and Sticky Sweet MeatFast-Fry, Hot and Sticky Sweet Meat with Carrots, Spinach and Long Grain Brown Rice

Serves 4.
Ready in 15 minutes.

Have everything measured and ready because this is fast.

Up to 1 lb raw or cooked meat or chicken
2 TB olive oil
2 cloves garlic, minced
2 TB tamari
2 TB honey

1. Cut meat into matchsticks (julienne).

2. Heat oil on high heat. Don’t let it smoke.

3. When hot, add meat and stir to coat evenly and brown. If meat is raw, cook until almost done. If meat is cooked, heat and brown only.

4. Add garlic and brown 30 seconds. Add tamari and honey. Stir all together until hot and sticky.

Serve with rice or millet, or in pita bread, and with shredded cabbage and carrots.

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